Wednesday Evenings: 6:15-7:45 p.m. January 27th, February 3rd, 10th, 24th
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Approximately one-third of our life is spent sleeping. When we sleep, we dream six to eight dreams a night, whether we remember them or not. The question is do we want to miss a third of our life? When we take refuge in sleep, we go home. We communicate with the heavenly realms and are given dreams which speak to us the way wise teachers have always spoken, in story, parable and metaphor. It opens the way to increased self-understanding, identification of problem solving, creativity of which you are unaware, and much more."
This 4 session program is clear enough to interest those who want to begin dream work and complex enough to fascinate even the most advanced student of dreams.
Topics covered in this class:
Learn a seven-step process of dream interpretation
Keep an easy and fun journal of your dreams
Decipher messages in people, metaphors and symbol
Learn how to take the fear out of nightmares
Realize it is possible to transform a dream while you are in a dream
Discover the meaning of a repeating dream
Importance of sleep hygiene ~ The importance of stages of sleep.
Importance of mindfulness and meditation
Yogic understanding of consciousness: waking to sleep states. Moving from concrete to abstract.
Wednesday Evenings: 6:15-7:45 p.m. January 27th, February 3rd, 10th, 24th $100.00
We are like the spider.
We weave our life
And then move along in it.
We are like the dreamer
Who dreams and then lives in the dream.
This is true for the entire universe.
The Upanishads paragraph here.
Join Our On Line Yoga Classes:
On line Yoga Available during this time!! Please check the online schedule at the link below to find out the weekly classes.
Breathwork Meditation Mindfulness Yoga Awareness
Find out this weeks schedule by following this link and view online yoga with Gabrielle and then go to events and join session. If you are new to namastream you will have to create an account to log in.
What you will need:
Mat, blocks, strap, and blanket. If you don't have props at home grab pillows and a scarf.
Access: A phone, tablet, or computer.
You are welcome to send a check if convenient.
My address is 1334 Upper Brandon Place, Norfolk, Va. 23508 but please let me know you are sending me one.
Make a donation:
https://www.paypal.com/paypalme2/gabriellegerardjenksType your paragraph here.