Covid ~ 19 Connection...
On line Yoga Available during this time!!
Breathwork Meditation Mindfulness Yoga Awareness
Here is the On line Class Schedule for THIS WEEK
Wednesday 9:30 -10:30 a.m. maintaining resiliency!! Opening the hips and releasing the psoas. With Breath.
Thursday 9:00-10:00 a.m. Mindfulness (working with sensation in the body through compassions/acceptance), Breathwork, and Meditation Practice.
Friday: 9:00-10:15 a.m. Free the hips and spine. Pranayama and Meditation/Gratitude ~ The Triune Brain
What you will need:
Mat, blocks, strap, and blanket. If you don't have props at home grab pillows and a scarf.
Access: A phone, tablet, or computer.
Go to www.zoom.us ~ you have the option to download the software and create an account OR you can sign in for a meeting from the zoom web page (www.zoom.us), where it says 'join a meeting.' Simply put the meeting ID (below).
Join Zoom Meeting
https://zoom.us/j/7258431441 A direct link: Select link and will take you to the meeting.
Or go to www.zoom.us and put the meeting ID in join a meeting selection.
Meeting ID: 725 843 1441
Message me if you don’t use PayPal. For those who don't use paypal I am working on another option called Venmo. I know some of you have emailed me about payments and I will be responding to you. You are welcome to send a check if convenient. My address is 1334 Upper Brandon Place, Norfolk, Va. 23508 but please let me know you are sending me one.
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