Restorative Breathwork, Mindfulness and Meditation Class at  The Space Above, Norfolk Va. Fall Winter Classes TBA

TriYoga Free the Hips and Free the Spine

and Therapeutics. Each class is $20.00

Immerse in the  inner flow! All levels welcome. For more information go to the  Programs and Workshops: 

To Pre Register:

Go to

Class Schedule Page for week of 26th

Saturday Oct. 26th 

8:00 -10:00 a.m. Free the hips

11:00-1:00 Free the Spine 

Sunday Oct. 27th 9:00-11;00 a.m. Therapeutics

TriYoga Training Starts Oct. 26-27th 2019

email me for information 

Radiant Heart 200 YTT Yoga Alliance  Hatha Yoga Teacher Training & Self-Awareness Program  Level I - 200 Hour Starting in October 2019


2019: Nov. 16-17, Dec. 14-15
2020: Jan. 11-12, Feb. 15-16, March 21-22, April 25-26, May 30-31, June
27-28, Aug. 1-2, Sept. 5-6, Oct. 10-11, Nov. 14-15, Dec. 19-20, and
January 16, 17 2021

​​​​​​​​​​​Gabrielle Gerard-Jenks E RYT 500 CIAYT Yoga Therapy & Consciousness 
Awareness Sessions  ~ Transparency Coach
Certification in TriYoga/Yoga Teacher Mentoring