Covid ~ 19 Connection...

On line Yoga Available during this time!! 

Breathwork Meditation Mindfulness Yoga Awareness 

Here is the On line Class Schedule for  THIS WEEK

Wednesday 9:30 -10:30 a.m. maintaining resiliency!! Opening the hips and releasing the psoas. With Breath. 

Thursday 9:00-10:00  a.m. Mindfulness (working with sensation in the body through compassions/acceptance), Breathwork, and Meditation Practice.

Friday: 9:00-10:15 a.m. Free the hips and spine. Pranayama and Meditation/Gratitude ~ The Triune Brain


What you will need:

Mat, blocks, strap, and blanket. If you don't have props at home grab pillows and a scarf. 

Access: A phone, tablet, or computer. 

Go to ~ you have the option to download the software and create an account OR you can  sign in for a meeting  from the zoom web page (, where it says 'join a meeting.' Simply put the meeting ID (below).

Join Zoom Meeting  A direct link:  Select link and will take you to the meeting. 

Or go to and put the meeting ID in join a meeting selection. 

Meeting ID: 725 843 1441

Message me if you don’t use PayPal. For those who don't use paypal  I am working on another option called Venmo. I know some of you have emailed me about payments and I will be responding to you.  You are welcome to send a check if convenient. My address is 1334 Upper Brandon Place, Norfolk, Va. 23508 but please let me know you are sending me one. 

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