Copyright © Gabrielle Gerard-Jenks. All rights reserved.

On line Yoga Available during this time!! 

Breathwork Meditation Mindfulness Yoga Awareness 
Venmo: @Gabrielle-Gerard-Jenks

Find out this weeks schedule by following this link and view online yoga with Gabrielle and then go to events and join session. If you are new to namastream you will have to create an account to log in.

Friday: 9:00-10:15 a.m. Free the hips and spine. Pranayama and Meditation/Gratitude ~ The Triune Brain

There is also a SATURDAY 9:00-10:30 a.m. 
What you will need:
Mat, blocks, strap, and blanket. If you don't have props at home grab pillows and a scarf. 
Access: A phone, tablet, or computer. 

Send Check:
You are welcome to send a check if convenient. 
My address is 1334 Upper Brandon Place, Norfolk, Va. 23508 but please let me know you are sending me one. 

Make a donation:
Venmo: @Gabrielle-Gerard-Jenks your paragraph here.