New Mindfulness Programs in the WorkPlace 

Mindfulness Classes at The Space Above, Norfolk, Va.  

YTT 2018 with be Held at The Space Above, Norfolk, Va. 

Hatha Yoga Teacher Training & Self-Awareness Program  Level I - 200 Hour

Starting in July 

Facilitated by Anna Pittman & Gabrielle Gerard
 If you are ready to dive deeper into your Personal practice while acquiring
the Skills, knowledge, and experience
To teach and share Hatha Yoga,  This Yoga Alliance approved Program is for you!

Topics covered throughout the program include:

*Fundamental philosophical aspects and their life application.

*Asana with a focus on alignment, modification, assists & adjustments.

*Developing breath awareness as a preparation for Meditation.

*Teaching Skills.


*Teaching and Communication skills.

*Mantra and Mudra.

*The subtle energy system, chakras and consciousness.

*Understanding the body/mind connection.


 Cost:  There is a non-refundable deposit fee of $50.00

upon application to the program.
Each two - day session fee is $165.00
Times:  14 Saturdays from 9:30 – 5:30 & Sundays 9:30 – 3:00
Location:  The Space Above in Norfolk

Dates:   July 28-29,Aug. 25-26, Sept. 22-23, Oct. 6-7. Nov. 3-4, Dec. 8-9, ‪Jan. 2019 12-13, Feb. 16-17, March 23, 24, April 27, 28, June 1, 2, July 6, 7, August 10,11 2019

Go to For an application
Or contact Anna at: 1-540-239-1233

Or Gabrielle at: 757-409-2041

 Anna is certified as a 500-hour advanced teacher of Hatha Yoga. She incorporates her studies in Breathwork, Meditation, Yoga Therapy, bodywork and Awareness Coaching in her group sessions.  She offers 200 & 300 hour HYTT programs in 3 locations and brings more than 15 years of experience with groups and private clients to her teaching practice. She holds a Masters in Transpersonal Psychology and a PhD in Conscious Studies.  

Gabrielle is a  E RYT 500-hr. CIAYT  yoga therapist, Certified to teach and certify in TriYoga Basics-Level 2. She is an Advanced Facilitator and Teacher in Barratt Breathwork. Transparency/Awareness Coach. She brings years of teaching experience. This is her first 200 Hr. Teacher Training Program. And to co teach with her first teacher and her sister Anna is an Honor!!
May you take refuge in your practice!