UPCOMING OFFERINGS OnLine Teacher Training and Restorative®Trainings 2021 TBA 

  

​"All things share the same breath - the beast, the tree, the man... the air shares its spirit with all the life it supports." ~Chief Seattle



Hatha Yoga Teacher Training & Self-Awareness Program  Level I - 200 Hour 


Facilitated by  Gabrielle Gerard 
 If you are ready to dive deeper into your personal

practice while acquiring
the Skills, knowledge, and experience
To teach and share Hatha Yoga,  This Yoga Alliance approved Program is for you!
 

Topics covered throughout the program include:

*Fundamental philosophical aspects and their life application.

*Asana with a focus on alignment, modification, assists & adjustments.

*Developing breath awareness as a preparation for Meditation.

*Teaching Skills.

*Ethics.

*Teaching and Communication skills.

*Mantra and Mudra.

*The subtle energy system, chakras and consciousness.

*Understanding the body/mind connection.

*Anatomy.

 Cost:  There is a non-refundable deposit fee of $50.00

upon application to the program.
 
Each two - day session fee is $175.00
Times:  14 Saturdays from 9:30 – 5:30 & Sundays 9:30 – 3:00
Location:  The Space Above in Norfolk

Contact Gabrielle at: gabriellergerard@me.com 757-409-2041 for application

Gabrielle is a  E RYT 500-hr. CIAYT  yoga therapist, Certified to teach and certify in TriYoga Basics-Level 2. She is an Advanced Facilitator and Teacher in Barratt Breathwork. Transparency/Awareness Coach.

She brings years of teaching experience to the program. 


 Anna is certified as a 500-hour advanced teacher of Hatha Yoga. She incorporates her studies in Breathwork, Meditation, Yoga Therapy, Awareness Coaching in her group sessions.  

 
May you take refuge in your practice!